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Namah-State with Avanti

Namah-State

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INTERNATIONAL YOGA INSTITUTE

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A Simple 15-Minute Yoga Routine for PCOS & PCOD

A Simple 15-Minute Yoga Routine for PCOS & PCOD

A Simple 15-Minute Yoga Routine for PCOS & PCOD

Nov 30, 20252 min read

Yoga for PCOS / PCOD: Best Yoga Poses to Balance Hormones Naturally

Yoga for PCOS / PCOD: Best Yoga Poses to Balance Hormones Naturally

Yoga for PCOS / PCOD: Best Yoga Poses to Balance Hormones Naturally

Nov 30, 20253 min read

Creating a Conscious Yoga Community: The Namah-State Way

Creating a Conscious Yoga Community: The Namah-State Way

Creating a Conscious Yoga Community: The Namah-State Way

Sep 15, 20252 min read

Yoga for Better Sleep: 7 Poses to Relax Your Mind and Body

Yoga for Better Sleep: 7 Poses to Relax Your Mind and Body

Yoga for Better Sleep: 7 Poses to Relax Your Mind and Body

Aug 29, 20252 min read

The 8 Limbs of Yoga Explained: A Path Beyond Asanas

The 8 Limbs of Yoga Explained: A Path Beyond Asanas

The 8 Limbs of Yoga Explained: A Path Beyond Asanas

Aug 1, 20254 min read

Prenatal Yoga Benefits: What Changes to Expect in Each Trimester

Prenatal Yoga Benefits: What Changes to Expect in Each Trimester

Prenatal Yoga Benefits: What Changes to Expect in Each Trimester

Jul 12, 20252 min read

Aerial Yoga for Beginners: What to Know Before You Try It

Aerial Yoga for Beginners: What to Know Before You Try It

Aerial Yoga for Beginners: What to Know Before You Try It

Jul 12, 20252 min read

Online vs In-Studio Yoga: Which One is Right for You?

Online vs In-Studio Yoga: Which One is Right for You?

Online vs In-Studio Yoga: Which One is Right for You?

Jul 12, 20252 min read

3 Reasons Yoga Helps with PCOD (And How to Start)

3 Reasons Yoga Helps with PCOD (And How to Start)

3 Reasons Yoga Helps with PCOD (And How to Start)

Jun 16, 20252 min read

Why More Professionals Are Turning to Yoga for Mental Clarity and Burnout Recovery

Why More Professionals Are Turning to Yoga for Mental Clarity and Burnout Recovery

Why More Professionals Are Turning to Yoga for Mental Clarity and Burnout Recovery

May 29, 20252 min read

Beat Workplace Stress with a Simple Tool: Your Breath

Beat Workplace Stress with a Simple Tool: Your Breath

Beat Workplace Stress with a Simple Tool: Your Breath

May 28, 20253 min read

Menstrual Wellness Through Yoga: A Gentle Guide

Menstrual Wellness Through Yoga: A Gentle Guide

Menstrual Wellness Through Yoga: A Gentle Guide

May 15, 20253 min read

Wide Legged Forward Bend

Wide Legged Forward Bend

Wide Legged Forward Bend

Sep 30, 20211 min read

Right Breathing Done Right!

Right Breathing Done Right!

Right Breathing Done Right!

Oct 6, 20201 min read

One Legged King Pigeon Pose

One Legged King Pigeon Pose

One Legged King Pigeon Pose

Jul 24, 20201 min read

Getting into Low Lunge Pose (Ashwa Sanchalanasana)

Getting into Low Lunge Pose (Ashwa Sanchalanasana)

Getting into Low Lunge Pose (Ashwa Sanchalanasana)

Jul 7, 20201 min read

Yoga Dog Sequence- Downward Facing Dog to Upward Facing Dog

Yoga Dog Sequence- Downward Facing Dog to Upward Facing Dog

Yoga Dog Sequence- Downward Facing Dog to Upward Facing Dog

Jul 3, 20201 min read

S for Yoga - Stretch, Strength, Stability

S for Yoga - Stretch, Strength, Stability

S for Yoga - Stretch, Strength, Stability

May 31, 20201 min read

Revamp your Balancing Act

Revamp your Balancing Act

Revamp your Balancing Act

May 23, 20202 min read

Create balance with Ekapadasana

Create balance with Ekapadasana

Create balance with Ekapadasana

May 15, 20202 min read

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