200 Hour Yoga Teacher Training
October 2026 Admissions Open
for Online Batch
Whether you aspire to teach yoga professionally or wish to deepen your personal practice, our 200 Hour Yoga Teacher Training Course offers a comprehensive foundation in traditional yoga, modern teaching methodology, and personal transformation.
Designed for both aspiring teachers and dedicated practitioners, this hybrid program combines live online learning with practical training to help you develop confidence, knowledge, and teaching skills.
Become a Certified Yoga Teacher
Step into the world of professional yoga teaching with our 200-hour Yoga Teacher Training Course. Certified by Yoga Alliance International (India), this TTC blends traditional wisdom with practical training in a hybrid format — online on weekdays and in-studio in Mumbai on weekends
Flexible Hybrid Format for Modern Schedules
Whether you’re working, studying, or managing family, our format ensures deep learning without disrupting your routine.
Why Choose Our 200-Hour Teacher Training Course
Our TTC is designed for aspiring teachers, dedicated practitioners, and wellness professionals looking to go deeper. With a modern curriculum, personal guidance, and real-world teaching practice, this program helps you build confidence, clarity, and purpose as a yoga teacher.
Who Can Join & What You’ll Receive
Whether you're looking to teach or just grow your personal practice, this course is for you. Open to all sincere practitioners, fitness professionals, and wellness coaches. On completion, you’ll receive a globally valid 200 hour yoga teacher training certificate.
Comprehensive Curriculum That Transforms
From foundational asanas and alignment to pranayama, meditation, philosophy, anatomy, and teaching skills — our curriculum offers a holistic learning experience. Learn to sequence classes, guide others mindfully, and embody the yogic lifestyle both on and off the mat.
Interested in Joining? Let’s Connect
Share your details and we’ll send you the full brochure, batch schedule, fees, and everything you need to decide. Take the first step toward becoming a certified yoga teacher — with guidance, clarity, and care.
Course Schedule
Course dates: 5 October – 14 December 2026
Live Online Training — 120 Hours
Structured live sessions covering Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation & Yoga Nidra, Philosophy & Yogic Lifestyle, Teaching Methodology & Teaching Skills, Anatomy, Alignment & Safety, Ayurveda & Yogic Nutrition, Class Sequencing, Lesson Planning, Practical Teaching Skills, and Final Assessment.
Non-Contact Learning — 80 Hours
Self-practice, assignments, reading, observation, lesson preparation, teaching practice, and independent study.
Live Online | Monday–Friday | Evening Sessions
Timing: 7:00–9:30 PM IST
Daily Training Hours
Monday–Friday
7:00–8:00 PM — Core Yoga Practice
Hatha Yoga / Ashtanga Vinyasa Yoga
8:00–9:30 PM — Theory & Teaching Development
Philosophy & Yogic Lifestyle / Pranayama / Meditation & Yoga Nidra / Teaching Methodology & Teaching Skills
December: Sessions will be scheduled between 7:00–9:00 PM, depending on the module.
Module-wise Hours
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Hatha Yoga — 20 hours
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Ashtanga Vinyasa Yoga — 20 hours
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Pranayama — 15 hours
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Meditation & Yoga Nidra — 15 hours
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Philosophy & Yogic Lifestyle — 15 hours
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Teaching Methodology & Teaching Skills — 15 hours
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Anatomy, Alignment & Safety — 10 hours
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Ayurveda & Yogic Nutrition — 2 hours
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Class Sequencing, Lesson Planning & Practical Teaching Skills — 6 hours
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Final Examination & Assessment — 2 hours
Total Live Training: 120 hours
Non-contact Learning: 80 hours
Total Course: 200 hours
Please note: Festival holidays may occasionally require schedule adjustments. Any missed training hours will be adjusted, ensuring that the complete 120 hours of live training are covered within the course schedule.
Curriculum Overview
Yoga Practice
Build a strong foundation through Hatha Yoga, Ashtanga Vinyasa Yoga, alignment principles, and mindful movement practices.
Pranayama & Meditation
Develop a deeper understanding of breathwork, meditation, mantra chanting, yoga nidra, and mind-body awareness practices.
Yoga Philosophy
Explore the traditional teachings of yoga, including the Yoga Sutras, yogic lifestyle, ethics, and the foundations of yogic wisdom.
Anatomy, Physiology & Ayurveda
Learn how the body functions in movement and practice, while gaining insight into holistic wellness through Ayurvedic principles.
Teaching Methodology
Understand class planning, sequencing, cueing, student safety, adjustments, and the skills required to confidently lead yoga classes.
Practicum & Assessment
Gain practical teaching experience through observation, practice teaching, feedback sessions, assignments, and final assessments.
By the End of This Training, You Will Be Able To:
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Design and lead safe yoga classes
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Teach asana, pranayama and meditation with confidence
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Understand alignment and modifications for different students
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Apply yoga philosophy to modern life
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Create class sequences for various levels
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Begin your journey as a certified yoga teacher
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Deepen your personal practice and self-awareness
Thinking about becoming a yoga teacher?
Speak to us about the upcoming batch and find out if the programme is right for you.
Certification
Upon successful completion of the 200 Hour Yoga Teacher Training Course, students receive
• A Certificate of Completion issued by Namah-State with Avanti
• Certification from Yoga Alliance International India (YAI)
Graduates are also eligible to receive:
• An additional 200 Hour Yoga Teacher Training certificate issued through a collaborating yoga school registered with Yoga Alliance (USA)
These certifications support students who wish to teach yoga professionally or deepen their understanding of yoga practice and teaching methodology.
The image below is a sample certificate shown for reference only.
Assessment & Graduation Requirements
Students are evaluated through:
• Attendance
• Assignments
• Practice Teaching
• Written Examination
• Practical Examination
• Final Teaching Assessment
Course Fee
Online Format - ₹35,000
Hybrid Format - ₹45,000
Ready to join?
Eligibility
The 200 Hour Yoga Teacher Training Course is open to individuals who wish to deepen their personal practice or pursue yoga teaching professionally.
Applicants should:
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Be at least 18 years of age.
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Have a sincere interest in yoga and personal development.
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Be physically and mentally capable of participating in yoga practices.
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Commit to attending classes, completing assignments, and participating in assessments.
Prior teaching experience is not required.
Refund Policy
All course fees paid towards the 200 Hour Yoga Teacher Training Course are non-refundable and non-transferable.
No refunds will be issued for cancellations, withdrawals, missed classes, or incomplete participation.
In the unlikely event that the institute cancels the entire program, students may choose to transfer their enrollment to a future program or receive a refund of the fees paid.