Namah-State

We are always in a state of being, be it happy, pleased, sad, stressed, confused or broke, pretty much in a ‘mental state’. With all the...

Journaling is a simple way to bring mindfulness into your daily life. With guided prompts for 21 days, you can build clarity, balance, and a lasting habit.

Discover how Namahstate with Avanti is building a conscious yoga community rooted in balance, growth, empowerment, and connection.

Struggling with restless nights? Discover 7 calming yoga poses, breathing techniques, and meditation practices designed to relax your body, quiet your mind, and improve your sleep quality naturally.

Discover how yoga nurtures emotional balance. From breathwork and gentle movement to deep meditation, this guide explores how yoga supports mental health and offers practical steps to begin your own healing journey.

Learn the 8 Limbs of Yoga and their deep wisdom—from Yamas to Samadhi. A guide to living a truly holistic, mindful yogic life beyond just the poses.

Festival season can make it tough to stick to your yoga routine—but your practice doesn't have to pause. Discover 7 simple ways to stay grounded, energized, and connected to your body and breath, even during the busiest days of celebration.

Prenatal yoga evolves with each trimester—offering strength, comfort, and emotional support. Discover how yoga can nurture you and your baby throughout pregnancy.

Curious about aerial yoga but unsure where to start? This beginner-friendly guide covers what to expect, what to wear, and how to ease into your first flight.