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Course Includes
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Yoga Nidra Foundations
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Stages & Structure of a Yoga Nidra Practice
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Sankalpa & Rotation of Consciousness
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Breath & Body Awareness
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Guided Visualisation
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Session Sequencing
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Script Writing & Teaching Methodology
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Practice Teaching & Feedback
By the End of This Training, You Will Be Able To
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Understand the foundations, purpose and structure of Yoga Nidra
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Guide a structured Yoga Nidra practice using appropriate techniques and sequencing
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Use Sankalpa, breath awareness, rotation of consciousness and visualisation effectively
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Create and adapt Yoga Nidra sessions for different students and settings
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Develop your own Yoga Nidra scripts and lead sessions with confidence
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Teach Yoga Nidra safely and effectively through guided practice and feedback
Certification
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Upon successful completion, students receive a Certificate from Namah-State with Avanti – International Yoga Institute.
This training is conducted in collaboration with a Yoga Alliance registered yoga school, and the certification is eligible for Continuing Education (YACEP) hours.
This training is suitable for:
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Yoga teachers who want to add Yoga Nidra to their teaching
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Yoga practitioners looking to deepen their personal practice
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Meditation teachers and wellness professionals
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Anyone interested in learning how to guide structured Yoga Nidra sessions
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Frequently Asked Questions
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Q.Do I need to be a certified yoga teacher?
No. The course is open to yoga teachers, practitioners and anyone interested in learning Yoga Nidra. Previous yoga or meditation experience is helpful but not mandatory.
Q.Is this a practical or theoretical course?
Both. The training combines the foundations and principles of Yoga Nidra with guided practice, session structuring, script development and teaching practice.
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Q.Will I learn how to teach Yoga Nidra?
Yes. You will learn how to structure and guide a Yoga Nidra session, work with key stages of the practice, develop scripts and practise teaching with feedback.
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Q.What certificate will I receive?
You will receive a 10-Hour Yoga Nidra Teacher Training Certificate from Namah-State with Avanti.
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Q.Is the course live online?
Yes. The training is conducted live online.
Q.How many hours is the training?
The course consists of 10 hours of live training.
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Q.Do I need to prepare anything before the course?
No extensive preparation is required. Course materials and practice guidance will be shared as needed.