Namah-State

We are always in a state of being, be it happy, pleased, sad, stressed, confused or broke, pretty much in a ‘mental state’. With all the...

Discover how yoga nurtures emotional balance. From breathwork and gentle movement to deep meditation, this guide explores how yoga supports mental health and offers practical steps to begin your own healing journey.

Learn the 8 Limbs of Yoga and their deep wisdom—from Yamas to Samadhi. A guide to living a truly holistic, mindful yogic life beyond just the poses.

Festival season can make it tough to stick to your yoga routine—but your practice doesn't have to pause. Discover 7 simple ways to stay grounded, energized, and connected to your body and breath, even during the busiest days of celebration.

Prenatal yoga evolves with each trimester—offering strength, comfort, and emotional support. Discover how yoga can nurture you and your baby throughout pregnancy.

Curious about aerial yoga but unsure where to start? This beginner-friendly guide covers what to expect, what to wear, and how to ease into your first flight.

Can’t decide between online or in-studio yoga? This blog breaks down the pros and cons of both formats to help you choose what fits your lifestyle best.

In today’s fast-paced professional world, clear thinking and emotional intelligence are key to effective leadership. Yoga offers more than physical fitness—it cultivates focus, clarity, and resilience. This blog explores how mindful movement and breathwork can sharpen your decision-making skills, enhance emotional regulation, and help you lead with greater presence and purpose.

Starting Yoga at 30, 40, or 50: It’s Never Too Late Think yoga is only for the young and flexible? Think again. Whether you're in your 30s balancing work and family, in your 40s seeking reconnection, or in your 50s wanting to move with more ease — yoga meets you where you are. Discover how starting your yoga journey later in life can be one of the most empowering decisions you make.