Aerial Yoga for Beginners: What to Know Before You Try It

If you’ve ever seen someone gracefully hanging upside down in a yoga hammock and thought, “That looks both fun and intimidating!” — you’re not alone.

Aerial yoga is a creative blend of traditional yoga practiced with the support of a soft fabric hammock. While it may look like something only for the super-flexible or fearless, the truth is: aerial yoga is for everyone—even beginners.

Whether you’re looking to try your first class or simply curious about what it involves, here’s everything you need to know before your first flight.

1. It’s Not About Being Upside Down

Inversions may be the highlight on Instagram, but aerial yoga starts slow and supportive. Beginners spend most of their time close to the ground, using the hammock for stability, gentle stretches, and spinal support.

You’re always in control of your level of movement—and inversions are optional.

2. The Hammock Is Your Partner, Not a Prop

Think of the hammock as your floating yoga mat. It assists in improving alignment, deepening stretches, and reducing pressure on the joints. It can also provide a sense of freedom and playfulness, which is so healing for both body and mind.

3. You’ll Build Core Strength & Body Awareness

Because you’re working with balance and suspension, even simple movements engage your core, shoulders, and stabilizer muscles. Aerial yoga improves strength and posture while teaching you how to move mindfully.

Bonus: It's fantastic for decompressing the spine and improving mobility.

4. What to Wear and Bring

• Wear fitted clothing that covers the underarms and legs to avoid fabric burns.

• Avoid zippers, jewelry, or lotions that might damage the hammock or cause slipping.

• Bring a water bottle and come with an open mind!

5. Yes, It’s Normal to Feel Nervous

Almost every beginner walks in with some hesitation—and walks out smiling. It’s okay to feel unsure. Trust the process. A certified instructor will guide you step by step, and the practice is more grounded and safe than it may seem at first glance.

Aerial yoga isn’t about acrobatics or perfection. It’s about building trust in your body, experiencing movement in a new dimension, and allowing yourself to explore strength and softness from a fresh perspective.

If you're curious, that’s enough. Your hammock is waiting—ready to support you, uplift you, and maybe even turn your world delightfully upside down.

Until then,

Avanti in Namah-State ❤️