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Namah-State with Avanti

Namah-State

with Avanti

INTERNATIONAL YOGA INSTITUTE

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A Simple 15-Minute Yoga Routine for PCOS & PCOD

A Simple 15-Minute Yoga Routine for PCOS & PCOD

A Simple 15-Minute Yoga Routine for PCOS & PCOD

Nov 30, 20252 min read

Yoga for PCOS / PCOD: Best Yoga Poses to Balance Hormones Naturally

Yoga for PCOS / PCOD: Best Yoga Poses to Balance Hormones Naturally

Yoga for PCOS / PCOD: Best Yoga Poses to Balance Hormones Naturally

Nov 30, 20253 min read

Guided Journaling for Mindfulness and Clarity

Guided Journaling for Mindfulness and Clarity

Guided Journaling for Mindfulness and Clarity

Sep 18, 20253 min read

Creating a Conscious Yoga Community: The Namah-State Way

Creating a Conscious Yoga Community: The Namah-State Way

Creating a Conscious Yoga Community: The Namah-State Way

Sep 15, 20252 min read

Yoga for Better Sleep: 7 Poses to Relax Your Mind and Body

Yoga for Better Sleep: 7 Poses to Relax Your Mind and Body

Yoga for Better Sleep: 7 Poses to Relax Your Mind and Body

Aug 29, 20252 min read

Yoga for Mental Health: A Holistic Approach to Emotional Well-being

Yoga for Mental Health: A Holistic Approach to Emotional Well-being

Yoga for Mental Health: A Holistic Approach to Emotional Well-being

Aug 2, 20252 min read

The 8 Limbs of Yoga Explained: A Path Beyond Asanas

The 8 Limbs of Yoga Explained: A Path Beyond Asanas

The 8 Limbs of Yoga Explained: A Path Beyond Asanas

Aug 1, 20254 min read

How to Stay Consistent in Your Yoga Practice During Festival Season

How to Stay Consistent in Your Yoga Practice During Festival Season

How to Stay Consistent in Your Yoga Practice During Festival Season

Jul 31, 20252 min read

Prenatal Yoga Benefits: What Changes to Expect in Each Trimester

Prenatal Yoga Benefits: What Changes to Expect in Each Trimester

Prenatal Yoga Benefits: What Changes to Expect in Each Trimester

Jul 12, 20252 min read

Yoga and Career: How Mindful Movement Improves Decision-Making & Leadership

Yoga and Career: How Mindful Movement Improves Decision-Making & Leadership

Yoga and Career: How Mindful Movement Improves Decision-Making & Leadership

Jul 11, 20252 min read

Starting Your Yoga Journey at 30, 40, or 50: It’s Never Too Late

Starting Your Yoga Journey at 30, 40, or 50: It’s Never Too Late

Starting Your Yoga Journey at 30, 40, or 50: It’s Never Too Late

Jul 10, 20252 min read

3 Reasons Yoga Helps with PCOD (And How to Start)

3 Reasons Yoga Helps with PCOD (And How to Start)

3 Reasons Yoga Helps with PCOD (And How to Start)

Jun 16, 20252 min read

Why More Professionals Are Turning to Yoga for Mental Clarity and Burnout Recovery

Why More Professionals Are Turning to Yoga for Mental Clarity and Burnout Recovery

Why More Professionals Are Turning to Yoga for Mental Clarity and Burnout Recovery

May 29, 20252 min read

Beat Workplace Stress with a Simple Tool: Your Breath

Beat Workplace Stress with a Simple Tool: Your Breath

Beat Workplace Stress with a Simple Tool: Your Breath

May 28, 20253 min read

Yoga Myths That Deserve a Gentle Namaste and Goodbye

Yoga Myths That Deserve a Gentle Namaste and Goodbye

Yoga Myths That Deserve a Gentle Namaste and Goodbye

May 28, 20251 min read

Tune Into Your Rhythm: The Best Time for Your Yoga Practice

Tune Into Your Rhythm: The Best Time for Your Yoga Practice

Tune Into Your Rhythm: The Best Time for Your Yoga Practice

May 15, 20252 min read

From Stress to Serenity: 10 Reasons Why Yoga Should Be Your Go-To Habit!

From Stress to Serenity: 10 Reasons Why Yoga Should Be Your Go-To Habit!

From Stress to Serenity: 10 Reasons Why Yoga Should Be Your Go-To Habit!

Mar 28, 20242 min read

Some days I do yoga...some days I pretend to do yoga

Some days I do yoga...some days I pretend to do yoga

Some days I do yoga...some days I pretend to do yoga

Mar 2, 20221 min read

Right Breathing Done Right!

Right Breathing Done Right!

Right Breathing Done Right!

Oct 6, 20201 min read

Namah-state of mind

Namah-state of mind

Namah-state of mind

Apr 29, 20201 min read

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