Learn how to practise Nadi Shodhana Pranayama, or alternate nostril breathing, with this beginner-friendly guide to the technique, traditional benefits, breathing ratios and common mistakes.

Why do we repeat the same patterns in life, even when we know better? Explore samskaras in yoga philosophy and how self-awareness can help us understand habitual reactions and make more conscious choices.

Why is sitting still during meditation so difficult? Explore restlessness, physical discomfort, thoughts and what meditation asks us to notice.