What are the five Kleshas in yoga philosophy? Explore Patanjali Yoga Sutra 2.3 and understand Avidya, Asmita, Raga, Dvesha and Abhinivesha through their meaning and everyday examples.

What is Kriya Yoga? Explore Patanjali's Yoga Sutra 2.1 and understand the meaning of Tapas, Svadhyaya and Ishvara Pranidhana, and how these three principles can be applied in everyday life.

What do abhyasa and vairagya mean in Patanjali's Yoga Sutras? Explore Sutra 1.12 and understand how consistent practice and non-attachment can shape the way we approach yoga and everyday life.