Namah-State

Struggling with PCOD? Yoga can be a powerful tool to manage symptoms naturally. Discover the top 3 ways yoga helps balance hormones, support weight management, and improve period regularity — plus simple tips to get started at home.

More professionals are turning to yoga to find clarity, focus, and calm in their busy lives. Discover how a simple practice can reset your mind and restore balance. Read more

Beat Workplace Stress with a Simple Tool: Your Breath

Yoga Myths That Deserve a Gentle Namaste and Goodbye

Is yoga safe during periods? What you should know

Yoga is not just a physical workout—it’s a conversation with your body, breath, and inner world. So, when is the best time to have that...

Yoga has the power to transform your relationship with stress and lead you on a journey from stress to serenity. Whether you're a...

We all try our best to stay cool, stay indoors, eat weather appropriate food and ofcourse icecream! Did you know yoga helps you stay cool...

Hey!! Been too long so this is a random comeback post 😅 I have read this somewhere, 'Yoga makes you to look at yourself in ways you...