Mind Detox Masterclass
Understand Your Mind. Create Space Within.
Date:30 October 2026
Day: Friday
Time: 4:00 pm to 5:30 pm
Format: Live online via Zoom
Duration: 90 minutes
Fee: ₹399
Suitable for: Beginners and anyone interested in understanding their mind and developing a meditation practice
Do you find yourself overthinking, revisiting the same thoughts, or struggling to switch off even when you have time to rest?
Our minds are constantly processing experiences, responsibilities, expectations and unfinished thoughts. While we cannot stop thoughts from arising, we can learn to recognise our patterns and respond to them differently.
The Mind Detox Masterclass is a live, interactive session that combines an understanding of mental clutter with practical tools drawn from yoga, pranayama and meditation.
Explore how your mind works, experience guided practices and discover simple techniques you can begin incorporating into everyday life.
What Is the Mind Detox Masterclass?
Mind Detox is an introduction to understanding mental clutter and developing a more conscious relationship with your thoughts.
Rather than trying to force the mind to become quiet or eliminate every unwanted thought, this session explores how awareness, breath and meditation can help you work with your mental patterns.
Through guided explanations, self-reflection and practical exercises, you will learn ways to pause, observe and respond more consciously to your everyday experiences.
This is not about achieving a perfectly quiet mind. It is about learning how to work with the mind you have.
What Will You Explore?
1. Understanding Mental Clutter
Explore why thoughts repeat, why it can be difficult to switch off, and how everyday experiences and responsibilities contribute to mental overload.
2. Recognising Your Thought Patterns
Use a simple self-reflection exercise to identify recurring thoughts, common triggers and habits that influence how you respond to situations.
3. Working with the Breath
Experience breath awareness and an accessible pranayama practice that you can use as part of your personal routine.
4. Experiencing Guided Meditation
Practise observing thoughts without immediately following, suppressing or judging them. Learn how to return your attention to the present moment.
5. Bringing the Practices into Everyday Life
Explore simple ways to incorporate awareness, breathing and meditation into your daily routine, even when time is limited.
Your 90-Minute Experience
The masterclass combines understanding with direct experience.
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20 minutes: Understanding mental clutter and overthinking
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15 minutes: Self-reflection and recognising thought patterns
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15 minutes: Breath awareness and pranayama
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20 minutes: Guided meditation
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10 minutes: Practical tools for everyday life
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10 minutes: Questions and next steps
You will have the opportunity to understand the concepts and experience the practices, rather than simply listening to a lecture.
Who Is This Masterclass For?
This session may be suitable for you if:
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You find yourself caught in recurring thoughts or overthinking.
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You struggle to switch off from daily responsibilities.
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You want to begin meditating but don't know where to start.
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You are curious about how yoga and pranayama can support your relationship with your mind.
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You want practical approaches that can fit into everyday life.
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You prefer guided learning over trying to figure everything out on your own.
No previous experience with yoga or meditation is required.
What Will You Take Away?
By the end of the session, you will have:
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A clearer understanding of mental clutter and recurring thought patterns.
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An opportunity to identify some of your own mental habits.
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Experience with breath awareness and guided meditation.
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Practical techniques to explore in your everyday life.
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A starting point for developing a consistent personal practice.
The intention is not to promise a mind free of thoughts, but to help you begin relating to your thoughts with greater awareness.
Date:30 October 2026
Day: Friday
Time: 4:00 pm to 5:30 pm
Format: Live online via Zoom
Duration: 90 minutes
Fee: ₹399
Frequently Asked Questions
Do I need previous experience with meditation?
No. The masterclass is suitable for beginners as well as people who already have some experience with yoga or meditation.
Is this a recorded course?
No. This offering is designed as a live online experience, with guided practices and an opportunity to ask questions.
Do I need any equipment?
A quiet, comfortable space and a stable internet connection are sufficient. A chair or yoga mat may be useful for the guided practices.
Will this help me stop overthinking?
The aim is not to eliminate thoughts. You will explore practical ways to recognise recurring thought patterns, direct your attention and develop a more conscious response to your thoughts.
Is this therapy?
No. This is an educational and experiential programme based on yoga, pranayama and meditation. It does not diagnose or treat mental health conditions.
What if I want to continue after the masterclass?
You can register your interest in the four-week Mind Detox Guided Programme for continued learning and practice.
Begin with a Little Space for Yourself
You don't have to wait until life becomes less demanding to begin paying attention to your mind.
Take 90 minutes to understand your patterns, experience guided practices and explore a different way of working with your thoughts.
Mind Detox Masterclass | Live Online | 90 Minutes | ₹399