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Ashtanga Vinyasa Guided Practice (Online)

A breath-led, guided Ashtanga Vinyasa class focused on strength, alignment, and consistency — suitable for beginners and supportive for regular practitioners.

MONDAY WEDESDAY FRIDAY 06 PM IST

What to Expect

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This is a guided practice — allowing students to move with awareness and confidence.

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  • Regular Online Class

  • Guided Ashtanga Vinyasa flow

  • Breath-synchronized movement (vinyasa)

  • Clear cues and alignment awareness

  • Progressive strength and flexibility

  • Short closing relaxation

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Why Practice Ashtanga Vinyasa

  • Builds strength, stamina, and focus

  • Improves posture and breath control

  • Creates discipline and consistency

  • Encourages a meditative flow through movement

Who This Class Is For

  • Beginners wanting to learn Ashtanga safely

  • Practitioners looking for structure and discipline

  • Those who want a consistent morning or evening routine

  • Students who prefer clear guidance over self-practice

Class Format

  • Live Online

  • Every Monday Wednesday Friday 06 PM IST

  • Duration: 60 minutes

  • Level: Beginner to Intermediate

  • Style: Guided Ashtanga Vinyasa

Pricing

  • Drop-in: ₹500

  • 12 Classes: ₹4,800 (6-week validity)

  • 36 Classes: ₹14,000 (3-month validity)

Classes must be used within validity period.

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