7 Weeks • 7 Chakras • One You
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A structured, incline program designed to gradually build strength, awareness, and energetic balance through chakra-based yoga practices.
This journey is ideal for students who want continuity, depth, and real change.​​​
How This Program Works
This is a progressive program where each week builds upon the previous one.
Duration: 7 Weeks
Classes: 1 live class per week
Class Length: 60 minutes
Format: Online
Commitment: Full 7-week enrollment
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Each week focuses on one chakra, allowing time to:
Understand its role
Experience it through movement
Integrate it into daily life
Weekly Integration
After each class, students receive:
A chakra-specific PDF
Daily affirmations & night ritual
Simple awareness practices for the week
This ensures the practice continues beyond the mat.