Understanding Your Mind

This program is designed as a guided space to help you understand how your mind works and learn simple, practical ways to work with it in daily life.

Through a combination of movement, breathwork, meditation, and reflection, you will begin to notice patterns of thinking and emotional responses with more clarity.

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WHAT’S INCLUDED

• Yoga & movement

• Pranayama (breathwork)

• Meditation practices

• Guided reflection

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lIVE ONLINE ON ZOOM

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Choose Your Batch (any 1)

Morning Batch
28-29-30 April | 8:00 – 9:00 AM

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Evening Batch
1-2-3 May | 5:00 – 6:00 PM

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Program Fee: ₹1,499/-
Includes all 3 live sessions

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Important Guidelines

• Batch once selected will remain fixed for all 3 days

• Fees are non-refundable once the booking is confirmed