Soul Notes
Emotional Healing Through the Lens of Yoga
Discover how mindful yoga practices can help you release emotional tension, find balance, and nurture inner peace.
About the Book
Soul Notes is a guide to emotional healing through yoga. Whether you’re new to yoga or an experienced practitioner, this book offers gentle tools and insights to:
-
Understand the connection between emotions and the body
-
Release stress, grief, and tension through mindful movement
-
Cultivate inner balance with breath, meditation, and sound practices
-
Integrate yoga into daily life for emotional wellness
Each chapter is designed as a “soul note” – a reflection, practice, or exercise that guides you towards self-awareness and emotional resilience.
Read more on the topic on my blog- click here
How to Buy
International Readers:
Available on Kindle in selected areas.
For readers in India:
Available on Amazon
First Edition Copies are also available directly from Namah-State with Avanti.
Fill out the form below to reserve your copy.
We will contact you to confirm your order and payment.