Yoga is more than Asana.
Over five days, we will explore different dimensions of the practice — working with the body, breath and mind, while understanding how simple yogic principles can become part of everyday life.
Each session combines learning and practice, so you don't just hear about Yoga — you experience it.
What we'll explore
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Day 1 — What is Yoga?
What does Yoga really mean?
Begin by looking beyond physical postures and understanding Yoga as a practice of body, breath, mind and awareness.
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Day 2 — Breath & Prana
Explore the relationship between breath, Prana and the mind through pranayama and mindful movement.
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Day 3 — Mind & Awareness
Turn your attention inward and explore observation, concentration and awareness through practice and meditation.
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Day 4 — Yoga in Daily Life
How can Yoga influence the way we eat, rest, think, respond and live? Explore simple yogic principles that can be applied beyond the mat.
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Day 5 — Bringing Yoga Together
A complete practice bringing together asana, pranayama, awareness, meditation and relaxation — and a reflection on continuing the practice beyond these five days.
What you can expect
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Asana: Mindful physical practice to develop stability, mobility and awareness.
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Pranayama: Traditional breathing practices and an understanding of the breath–mind relationship.
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Meditation:Simple practices for observation, concentration and inward awareness.
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Yogic Principles: Understand some of the ideas that form the foundation of Yoga and how they relate to daily life.
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Relaxation: Time to slow down, integrate the practice and observe its effects.
Who is this for?
This program is for you if you:
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Already practise Yoga and want to explore beyond Asana
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Are curious about the deeper aspects of Yoga
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Are new to Yoga and want a holistic introduction
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Want to understand the why behind your practice
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Want to bring simple yogic practices into everyday life
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Enjoy learning while practising
No advanced Yoga experience is required.
Not just another Yoga class.
You won't spend five days simply moving from one Asana to another.
Each session brings together different aspects of Yoga — Asana, Pranayama, Meditation, Awareness and Yogic Concepts — so that you can experience the practice as more than exercise.
Whether you're completely new to Yoga or have been practising for years, the intention is to help you understand your practice a little more deeply.
Join the 5-Day Practice
5 live online sessions
Monday–Friday
5:00–6:00 PM IST
21 September 2026 to 25 September 2026
Live on Zoom
Program Fee: ₹999
All 5 sessions included
Questions You May Have
Q.Do I need prior Yoga experience?
No. The program is suitable for beginners as well as people who already practise Yoga.
Q.Is this only Asana practice?
No. Asana is one part of the program. We will also explore Pranayama, Meditation, Awareness, Relaxation and yogic principles.
Q.Is it live or recorded?
The program is conducted live online on Zoom.
Q.What if I miss a session?
Zoom recording for each session is shared and is accessible till completion of the program. You can access it in case you miss a session.
Q.What do I need?
A yoga mat and a quiet space where you can practise comfortably. No special equipment is required.
Q.What time is the class?
5:00–6:00 PM IST, Monday to Friday.