A simple, self-paced meditation kit for anyone who has ever thought, “I don’t know how to meditate.”

No complicated techniques. No long lectures. Just 5 guided practices to help you begin, notice, and find your own way into meditation.

You’ll be guided through the breath, body, thoughts and sensations — and eventually, a little more silence.

Includes:

• 5 guided meditation audios — just over 34 minutes in total

• 1 short companion PDF — to help you get started

• Self-paced practice

• Repeat the practices as often as you like

One honest note before you begin:

The audios are natural, unedited recordings. There is no background music, studio production or heavy editing.

That's it. Find a comfortable place and begin.